How to take care of your teeth with braces

How to take care of your teeth with braces

Authored by: Muzna Mian


Did you know your oral health is an important aspect of hygiene? Keeping your teeth clean becomes harder with braces because you need to spend extra time cleaning each tooth slowly. Over the years, it has been observed that many youth struggle to perfect their brushing methods with braces. This is largely due to the failure of brushing out bits of food and solids which can get stuck in the wires. To avoid these issues you must take your time and be patient when brushing to ensure a clean healthy mouth.

Standard Braces


According to studies and surveys many youth find it difficult to brush with braces due to the extra effort and tools that need to be used. But dentists consistently remind their patients of the long term damage to the teeth that could occur. For example tooth decay, cavities and bacteria if brushing techniques are not done properly. Now in this blog there is a main discussion of how to brush your teeth with braces by providing step by step help. Furthermore, it helps you to make sure you are on top of your oral hygiene game.

Brushing and Flossing

Two important parts of oral hygiene include both brushing the teeth and flossing. When flossing your teeth make sure to wrap the floss thread around your index fingers. Then proceed to slowly move your fingers up and down, in an angle on your teeth and above the wires to remove leftover plaque. When having braces plaque, yellow solid particles begin to build up on the surface. In order to reduce this issue, make sure to brush after every meal as it will help keep your mouth healthy. Electric toothbrushes tend to be more efficient for brushing as they allow for an individual to apply more force on the teeth further removing plaque stains and reducing the issue of future gum disease and cavities.

Standard brush and floss

Keep your mouth hydrated

Brushing with braces takes time and patience. It includes multiple steps that should be followed to reduce the possibility of developing gum disease in future years. Before you begin the physical aspects, be mindful that it will take time and a little extra effort. Pour the water into your mouth and then swish it around before spitting it out. This causes your mouth to become hydrated and allows for any solid particles to be spit out.

Now it’s time to brush

Grab your toothbrush and wet the top part of it and before squeezing your toothpaste onto the brush. Begin by putting the brush into your mouth and start at the top of your teeth, slowly cleaning each one and as you move across the jaw. When cleaning the teeth it’s best to position your brush in a 45 degree angle allowing the brush to clean off as much plaque as possible.

Slowly move the brush in an upward and downward position as you continue to make your way across. Next, proceed to the lower portion of the teeth and gently clean and apply the same steps as you did for the top of your teeth. Once the front portion of the teeth have been cleaned proceed to put the brush in the back of the teeth and clean up the surfaces.

Checking for solid food left in your mouth

Once you have cleaned up thoroughly, rinse your mouth with water and check your teeth in the mirror to make sure the plaque has been removed. When checking in the mirror ensure to stretch out your mouth checking for any yellow spots. It is recommended by the dentist and orthodontist to complete the process of cleaning your teeth for at least 2 minutes.

After quick inspection sometimes solid foods can still be stuck in between the wires. To remove such mouth contaminants you must take a smaller brush, usually given by the dentist, and carefully go through each tooth. Once that is complete ensure to gargle and do a final rinse of your mouth with water.

When to get help from a dentist

It is very important to follow oral hygiene and clean your teeth with appropriate methods since having braces makes an individual more prone to numerous health risks. Since braces cover the tops of your teeth, the lack of thorough cleaning can cause cavities and bacteria can build up overtime.

These would cause further issues, as when your braces come off you will have to get the cavities filled. Sometimes, the cavities can occur while your braces are on so in order to resolve this issue some brackets must be taken out and the cavities need to be fixed first. This further impacts the amount of time an individual is left with braces on their teeth.

To reduce these types of problems there are monthly checkups at the dentist and they ensure your teeth are fine. The dentists also recommend better brushing strategies and provide you with some useful tools that allow you to clean your teeth under the brackets and wires.


Here at Ora- 3D, founder Shlesha Van has uncovered an easier way to make brushing faster and efficient. From her own experiences she was able to develop a new toothbrush that allows for an easier brushing routine . With the advice from medical professionals, the company has developed a brush with a three dimensional head. This head makes it easier for one to use the method of cleaning each tooth at a 45 degree angle.

The brush comes in two options. The first being a manual toothbrush, if an individual is used to using that type of brush and finds it easier for their routine. The other option is an electric toothbrush that could work better for others. Since it is a three headed brush it cleans plaque faster from the surfaces of teeth. Brushing with braces generally takes longer because food particles get stuck under the wires. But with this toothbrush you can easily glide and clench the brush through your teeth. This allows for a guaranteed clean with a fresh smelling breath and shiny white teeth.

A Ora-3D kit


Brushing your teeth is an important aspect of life in order to ensure your mouth is clean and hygienic. Brushing your teeth with braces can be a hassle but with these easy steps it will make the process faster and efficient!


Authored by Muzna Mian



Duff Family Dental. (2017, June 30). How to brush your teeth with braces. Duff Family Dental. Retrieved July 15, 2022, from

What happens if you have braces and don’t brush your teeth? Damon Orthdodontics. (2019, September 13). Retrieved July 16, 2022, from

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